What is GRITrx and how can CrossFit help those in recovery from addiction. CrossFit Equity to offer

Instilling GRIT is still a major component of the company and is the basis for change whether its for nutrition, fitness, mental health, emotional health or spiritual health. In keeping with the primary focus of GRIT which is to give back and help make the world a better place, I want to get the word out that with the help of CrossFit Equity in Elkton, we are offering a FREE class 6:30pm on Fridays for anyone who is in recovery from addiction (must have 48hrs sober).

Check out the vlog by clicking the picture to learn more about GRITrx and how exercise and CrossFit specifically help those struggling with addiction.

References for the vlog include Spark: the revolutionary new science of exercise on the brain, by John J. Ratey, MD and The Power of Habit; why we do what we do in life and business by Charles Duhigg.